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Southern Columbus CF
(10/6) I had to head home for the long weekend so that we could have family Thanksgiving before my niece went to Asia for work during the real Thanksgiving. So I headed south but only got halfway home...
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UMPH, Y'all, & Polaris
(10/8) So I had a wonderful time at home with my family, it was time to head back home. As with all my adventures, there are always a few stops along the way. First stop was to UMPH CF (297) in...
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300 Boxes - CrossFit Voltage!
(10/20) After a delayed flight, a terrible rental car experience and a dead cell phone, yes I was late, I finally made it to CrossFit Voltage (300) in Charlotte, NC. Here I met Donald & Ashley...
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CF Cabarrus #301
(10/21) So now that 300 has been hit, I figured I'll slow down a bit work on my own training.......Yeah Right! So I got up early and headed over to CrossFit Cabarrus (301) in Concord, NC. Here I...
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TeamBSS, 724, & Morgantown
I know it’s been a while a while but life, school, career, and the holidays all have seemed to get in the way of my blogging. Quick update, I am getting transferred to Hawaii in a few days, I did move...
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CrossFit Invigorate #305
(11/24) I took another random Saturday and head a few minutes south to check out a new box in the area. CrossFit Invigorate (305) in Canonsburg, PA was where I met Lindsey and Mike Hanlon, owners of...
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Cranberry CrossFit #306
(12/14/12) I took a rest day and ventured somewhere I have only gone once before in my three years of living in Pittsburgh…..Cranberry! If you know the ‘Burgh, Cranberry is a world away. Here I met...
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Christmas Eve - Buckeye and Conjugate
(12/24/12) Like always, I can never just go straight home. So I made my usual stop in Columbus, this time at Buckeye CF (307) in Columbus, OH. Here I met John Lovins & Jason Merrick, owners and...
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Home - Calibrated & Anax
(12/26/12) Today we got an epic snow storm in Cincinnati. People could not or would not drive in this crap. Well I’m not normal people, so I headed out to an open gym session at Calibrated CrossFit...
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New Orleans!!! Crescent City, Launch, & Elmwood
(12/29/12) Well I still have no clothes, good thing I had a clean shirt in my bag! So I took that bag and headed over to the West Bank to make good on a promise. Here I found myself at Crescent City...
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Lebanon/MesserFit & FTW
(12/27/12) Time to head home and get ready for my New Years trip to Nola. Well I can say that I did it again, this time with two stops. First stop was at CF Lebanon (311) in Lebanon, OH Collin...
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CF U-Town #318
(1/12/13) My good friend Kelly was in town and was looking for something different to do today. So we headed down south a ways to check out one of the newest boxes in the area, CrossFit U-Town (318)...
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Trip TO Nola - HD & Big Easy
(12/28) Now I’ve been home for all of 12 hours, I’ve hopped on a plane and headed south to New Orleans. Like most things, my plans are always a bit sketchy and made up on the fly. This flight was no...
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El Paso Pt 1 - El Paso West, Get Lifted, & 915 West
Wow life is flying by and things are stacking up. Now I’m moving to Hawaii. I’m taking this night to catch up on life, blogging and whatever else I may need to do. (1/17) On a recommendation from my...
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El Paso pt 2 - Push West & RKU
(1/19) After a wonderful night of fun, I headed over to PushCF West (322) for a little fun before the day’s activities commence. It was an early morning WOD here and there were only two of us in...
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Fun Week in Ohio PT1 - Independence, Strongman and Cuyahoga
So I got a week off from work so I headed over to visit my friend Anne and help her out for the week until Ed got home. This also gave me a great chance to check out a few boxes in the area. (2/1)...
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All Heart & Everhard
(2/3/13) This morning led me to meeting CrossFit games competitor Lisa Shiu. I found myself a little late due to the weather but none the less I made it All Heart CF (326), in Kent, OH. Since I was a...
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Crooked River, Ctown, & Cleveland
(2/5) I started my day by traveling north to Crooked River CF (328) in Mayfield Heights, OH. I really can only say one word: "FRAN" I had walked into Fran day. We all know how it is, how it sucks....
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Root 18 & Big Fish
(2/6) I had decided the night before that I was only doing a single today and taking it easy. So I got up early and headed over to Root 18 CF (331) in Medina, OH. I got there right on time, filled...
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Acernus & CDI
(2/7) After I left my boys at Big Fish, I headed to south to prepare for a competition in Lancaster PA. Not too far from there is Amish country and CF Acernus (333) in Lebanon, PA. Here we met one of...
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KSX
(2/15) I had travelled passed this area many times during my transition period and never noticed the Keystone Health Club. Inside this hidden gem is the home of CF KSX (335) in East Pittsburgh, PA....
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Ephrate, Pneuma, & Duration
Sometimes life gets crazy and things speed up. Sometimes it hits the beach and takes a break. Well mine has been a lot of both. Now that my ship has settled, I can get back to...
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Push 511 - A CF Life & Federal Hill
(2/21) Push 511, ACrossFit Life (339) in Baltimore, MD was a bit hard to find if you were a drop in or new, but it was great time once I found it. Here I met Anne Marie, owner of 511. She was a...
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Annapolis, Nation, Bio, & Southern Maryland
(2/22) It’s looking like another fast paced day, with lots of ground to cover. Our first stop was to be at CF Annapolis(341) in Annapolis, MD. Unfortunately, I misread the time and showed up for the...
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Solidarity & Countdown
2/24 – So as I made my way home I found a Sunday WOD at Solidarity CF http://solidaritycrossfit.com/ (345) in Charlottesville, VA. The group was small, 2 regulars and 1 other drop in. We tackled a...
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